There are seasons when the body feels more run down than it should. You may notice you are getting sick more easily, taking longer to bounce back, or feeling like your energy and resilience are not what they used to be. Sometimes it shows up after stress, poor sleep, a demanding season, or simply too many weeks of pushing through. Sometimes it is more subtle, just a quiet sense that the body feels more worn down and less steady than before. Either way, these patterns matter. They may be the body’s way of asking for support in deeper, more foundational places.